The next UFC on the menu comes at as on Saturday, with UFC Fight Night 103 rocking our television screens with the return of BJ Penn.

That’s the main event, though; the co-main has veteran leg-taker Joe Lauzon taking on young buck (and former Bellator stud) Marcin Held, who also likes to snag leglocks in creative fashion.

There are a lot of factors to consider in this match-up, not the least of which is Lauzon’s mileage. But he long ago established himself as a dude who gives everything in the Octagon, and Held – who made his UFC debut in November by losing to Diego Sanchez – still has to find his footing.

It should be an awesome fight. And to further hammer home how badass Lauzon is, here’s a video of him smashing Sanchez.