Since the key to smart business is worthwhile returns on investment, it was only a matter of time before the UFC came up with something cheaper to make than the highly-produced – but pretty damn – good UFC Countdown shows. And here it is!

UFC Embedded is a combination of Dana White’s fight week videos and the pre-fight scrutiny of fighters that we’ve come to love and rely upon for our emotional investments. In this installment, UFC 173 co-main eventers Daniel Cormier and Dan Henderson provide with a little insight into their lives as they prepare for their May 24 battle.

Meanwhile, the latter half of the video is a glimpse of what life is like for our favorite UFC president. In a typical day at the office, White… watches some videos, makes some jokes, and throws a rubber ball against the while.

It’s more interesting than it sounds. Check it out.