UFC 193 is the next pay-per-view offering on the horizon, and it’s headlined by superstar champ Ronda Rousey (taking on challenger Holly Holm) and nasty-striker champ Joanna Jedrzejczyk and challenger Valerie Letourneau in the co-main. That’s a pretty female-centric card for a UFC, so to get you excited enough to tune in (as if you wouldn’t tune in – ha! The whole world is going to tune in just to watch how Rousey ends Holm!), the UFC has made a handy-dandy little video guide to show you that, yes, women can be violent, too.

My personal favorite: The time Rousey ripped off that girl’s arm, walked backstage with it, and wouldn’t give it back until the athletic commission threatened legal action. And when Rousey finally did give it back, it was all chewed on! Gross!