Former title challenger Cat Zingano has got a bout coming up against Julianna Pena at UFC 200. But Zingano hasn’t fought in over a year, and sometimes that time off wreaks havoc on fighters’ bodies.

Zingano has documented where her body was in terms of the “off season” all the way to her present top shape, and she laid it out in the Instagram post below.

Nice job, Cat.