Joe Rogan’s podcast is – and has been for quite some time – one of the most essential supplements to any true fan’s MMA diet. His guests range from people who have no connection to fighting to people like Dana White and War Machine. And in typical Rogan fashion, everyone spits a lot of realness.

Yesterday’s installment featured former UFC champ Matt Serra, and the two rap about how they first met, Serra’s early career in the almost non-existent minor leagues, the evolution of the sport, and a ton of more stuff that is insanely fascinating. Check it out. I guarantee you’ll learn something.

JRE #471 – Matt Serra from JoeRogan on Vimeo.