Any fans of “Saturday Night Live” out there? Not the newer episodes, but back when it was a great show?

Remember the skit with Will Ferrell playing Gene Frenkle and Christopher Walken as Bruce Dickinson, with Walken asking for “more cowbell,” while Ferrell played the cowbell?

Well, anyway, Anderson Silva is upping his training and instead of cowbell, he’s throwing more leg kicks.

Check out the video “The Spider” posted recently as he continues to recover from a broken leg suffered last December.

And, just for fun, I’ve included the skit featuring Walken and Ferrell for your viewing pleasure, as well.