Men have some very obscure workout regiments, but this is a new one for me. Yoshizo Machida, Father of UFC light heavyweight champ Lyoto Machida, explains to MMAFanhouse  in the video below the benefits of drinking your own urine.  Yoshizo explains that his son Lyoto has been drinking his urine for some time to stay healthy.

After Machida senior explains why, Arien Helwani gets Lyoto Machida’s manager Ed Soares to promise to drink his own urine if Lyoto Machida wins his fight this Saturday against Shogun Rua.

Even more shocking is that Yoshizo Machida drinks down a full cup of his urine well on camera. Check it out belwo.