UFC light heavyweight fighter Jon Jones talks about what it means for him to be a ‘mixed martial artist’ and what helped get him to where he is now. Jones explains some of the subtle nuances that make his strikes so effective. The humble Jones also talks on how training helps build that discipline and respect.

“Since I’ve started fighting I have became way more peaceful. You hear a lot of parents say I need to get my kids into karate to give them discipline. I never really understood how teaching someone how to fight gives them discipline, respect. Now I realize it gives you tons of discipline and respect, teaches you how to treat people. . “