Saturday was a crappy day for Donald Cerrone. After spending a few years building up some serious momentum in the lightweight division, beating dudes down left and right, he got his shot at the title (and a rematch) against Rafael dos Anjos, and the champ utterly smoked him.

Such is the life of a fighter, and no one said it was easy.

On Sunday, “Cowboy” posted this kernel of wisdom on his Twitter:

Cerrone follow that up with the Instagram post below last night. The woman in the pic is his grandmother, who was a ubiquitous presence with him during UFC on FOX 17 fight week.

Homeboy seems fine.