You know the protocol. Fight week, blog week. Dana White releases his ritualistic Video Blog marketing the upcoming card with behind-the-scenes of the last card. We get an interesting look back stage at UFC 156, as White talks to the winners and (some) of the defeated. Of the defeated, you will notice a dejected Alistair Overeem. Of the victors, Bobby Green gets his props from the UFC president.

Make sure you tune-in Saturday as we will be live on the scene in London, England covering UFC on Fuel TV 7: Barao vs. McDonald for the interim bantamweight title.