UFC president Dana White is a good sport. During his recent showing on UFC Tonight, he was his usual open guy, willing to answer the questions of Chael Sonnen and Kenny Florian, whether nonsense or not. From fighting Frank Ferrtitta, to singing silly 70’s love songs.

White on the best advice he’s ever gotten: “I got it from Frank Fertitta. When we got in this business, and we started the reality show and all these things, he said: ‘I love who you are and the way you do things, always be yourself and don’t worry about what everyone else thinks.’”

It should come as no surprise that White’s admission to the most “most embarrassing Interview he’s done” comes from Chael P. Sonnen and Kenny “Ken Flo” Florian.