Check out middleweight Michael Bisping’s workout center in sunny Irvine, CA (our headquarters). According to his team, they are using advanced plyometrics to prepare Bisping for his UFC 159 showdown with Alan Belcher. We see the Brit doing some dead-lifts, squats, and other workouts for strength improvement – likely preparing for a grappling war.

At the end of the video we hear Bisping sound off on his thoughts of his opponent. On one hand he is a nice guy – on the other he is a ‘douchebag’ that reference’s his painful losses to Dan Henderson and Vitor Belfort. Regardless of their feelings, the two are set to square-off on April 27 in Newark, NJ, live on pay-per-view. For live results, play-by-plays and recaps, check back on