Robert Follis, one of the founding coaches of Team Quest and Xtreme Couture, died this weekend. Details are sparse, but it is known he was battling depression.

I only interacted with Follis once – he was a West Coaster and I stuck to East Coast events, but he did come to a Ring of Combat event in New Jersey once, and he was an extremely nice guy.

Here’s an Instagram post by Randy Couture:

As one of the founding members of Team Quest and Xtreme Couture MMA it is with great sorrow that we say good bye to Robert Follis. Robert was a friend, coach, mentor, and philosopher of martial arts to many of us. It is with a very heavy heart that I write this tribute to a man that touched so many. Death is like the sun. There is no escaping it. It infuses every part of our lives, but it doesn’t make sense to stare at it too long. That becomes a real challenge when someone you know, love, and respect ends their life. This is where Robert has been since his brothers passing a couple years ago and where we are left now. It is very easy to get caught up in the urgency that comes from the limited span of our lives. It can push us to obsess over life’s meaning in the time we have. But obsessing over it, and staring directly at it too long can blind us to the possibilities of living. Robert was a Hero to many. Heroes have the whole earth as their tomb . . . There is, enshrined in the chest of every person he touched, a record unwritten with no tablet to preserve it. It’s that which he imprinted on our hearts. What lives on is not what is engraved in stone monuments, but what he has woven into the lives of others. Those who have lived with us become a part of us. We honor the dead by living their values. Through our efforts, we ensure that the good things they stood for continue to stand even when they are gone. Robert stood for many good things. Let’s let Our actions become a living memorial to Robert Follis. R

A post shared by Randy Couture (@xcnatch) on