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	<title>Caged Insider &#187; Steve Wade</title>
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	<link>http://www.cagedinsider.com</link>
	<description>Inside Source on MMA, UFC, Strikeforce, Bellator, and more</description>
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		<title>Couture tired of the MMA Grind, likely last fight is Machida</title>
		<link>http://www.cagedinsider.com/ufc/couture-tired-of-the-mma-grind-likely-last-fight-is-machida/</link>
		<comments>http://www.cagedinsider.com/ufc/couture-tired-of-the-mma-grind-likely-last-fight-is-machida/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 16:06:33 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=14008</guid>
		<description><![CDATA[Could you blame the guy? At the ripe age of 47, Randy Couture says it&#8217;s time to enjoy life and finish up filming projects. &#8220;There&#8217;s a big chance this is my last fight. I&#8217;m not going to be making any official announcements, I don&#8217;t think anybody would buy it &#8211; I already did that once! ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEC 48 Aldo VS Faber Results</title>
		<link>http://www.cagedinsider.com/featured/wec-48-aldo-faber-results/</link>
		<comments>http://www.cagedinsider.com/featured/wec-48-aldo-faber-results/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 01:48:46 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[benson henderson]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[jose aldo]]></category>
		<category><![CDATA[Manny Gamburyan]]></category>
		<category><![CDATA[mike brown]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=4793</guid>
		<description><![CDATA[The WEC PPV is finally here and the fight card is stacked and has the makings for a very memorable night for the promotions first PPV event. The fights have already started and we got the live results! **Spoiler Alert**  WEC 48 Live Results: Main Event: 145 lbs.: Jose Aldo vs. Urijah Faber Jose Aldo ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silver Star Product Review results</title>
		<link>http://www.cagedinsider.com/products-review/silver-star-product-review-results/</link>
		<comments>http://www.cagedinsider.com/products-review/silver-star-product-review-results/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:54:18 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3886</guid>
		<description><![CDATA[We trained in them and sweated our asses off in them and the results were very surprising. After a month plus of wear and tear our Silver Star clothing proved its quality. Here are our final thoughts on the Silver Star clothing we received. Let me start off with the shirts. These things are of ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Brandon Vera talks Jon Jones</title>
		<link>http://www.cagedinsider.com/ufc/results/brandon-vera-talks-jon-jones/</link>
		<comments>http://www.cagedinsider.com/ufc/results/brandon-vera-talks-jon-jones/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:05:23 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[UFC Results]]></category>
		<category><![CDATA[brandon vera]]></category>
		<category><![CDATA[jon jones]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3530</guid>
		<description><![CDATA[A fight card that I have been eagerly waiting to see finally go down is nearly here. Two of some of the greatest strikers in the division are going to stand and slug it out for 3 rounds. Brandon Vera and the very dangerous new comer to the UFC Jon &#8220;Bones&#8221;Jones, both fighters are of ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>King of the Cage: Arrival Results</title>
		<link>http://www.cagedinsider.com/mma-news/king-of-the-cage-arrival-live-coverage/</link>
		<comments>http://www.cagedinsider.com/mma-news/king-of-the-cage-arrival-live-coverage/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 06:52:32 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[Other News]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3520</guid>
		<description><![CDATA[February 26th 2010 &#8211; San Manual Indian Casino. We covered King of the Cage Arrival live. Here are the results and notables of the nights event. All undercard bouts were three, three minute rounds All Main bouts were three five minute rounds. Undercards 145 lb. bout Aaron Arona (blue trunks) vs. Chris Wolf (black) Aaron ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quotables: Ricardo Mayorga &#8220;I will Shock MMA fans&#8221;</title>
		<link>http://www.cagedinsider.com/mma-news/quotables-ricardo-myorga/</link>
		<comments>http://www.cagedinsider.com/mma-news/quotables-ricardo-myorga/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:57:07 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[Other News]]></category>
		<category><![CDATA[ricardo mayorga]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3504</guid>
		<description><![CDATA[Ricardo Mayorga: &#8220;I conquered the world in the boxing ring all the while I was puffing cigarettes and drinking beer. I won three world title belts and I stood toe-to-toe with so many legends, beating some of them. Vernon Forrest, God rest his soul, was a great boxer yet I beat him back twice. I ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quotables: Dana White is a ho?</title>
		<link>http://www.cagedinsider.com/ufc/news/quotables-dana-white-is-a-ho/</link>
		<comments>http://www.cagedinsider.com/ufc/news/quotables-dana-white-is-a-ho/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:26:25 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[News (General)]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[james toney]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3494</guid>
		<description><![CDATA[James Toney: &#8220;Dana White is a straight up ho! He makes me a 5-fight offer for chump change and said I can&#8217;t box anymore if I accept it. He must have lost his damn mind. I&#8217;m the best of both worlds. Anyone in either sport that wants to come see me, we can do this.&#8221;]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/news/quotables-dana-white-is-a-ho/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesnar VS Mir The bad blood rivalry continues</title>
		<link>http://www.cagedinsider.com/mma-videos/lesnar-vs-mir-the-bad-blood-rivalry-continues/</link>
		<comments>http://www.cagedinsider.com/mma-videos/lesnar-vs-mir-the-bad-blood-rivalry-continues/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:12:17 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3490</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/mma-videos/lesnar-vs-mir-the-bad-blood-rivalry-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Randy Couture co-stars in The Expendables (Video)</title>
		<link>http://www.cagedinsider.com/ufc/news/randy-couture-co-stars-in-the-expendables/</link>
		<comments>http://www.cagedinsider.com/ufc/news/randy-couture-co-stars-in-the-expendables/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:51:01 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[News (General)]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3470</guid>
		<description><![CDATA[Randy Couture continues to push his acting career, and with this latest role he may just break the big time. Couture co stars in this mega mash up film rubbing elbows with every action movie star that ever  mattered! plus a few more. Starring: Jason Statham, Mickey Rourke, Arnold Schwarzenegger, Sylvester Stallone, Brittany Murphy, Jet ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/news/randy-couture-co-stars-in-the-expendables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason David Frank wins 2 in a row</title>
		<link>http://www.cagedinsider.com/mma-news/jason-david-frank-wins-2-row/</link>
		<comments>http://www.cagedinsider.com/mma-news/jason-david-frank-wins-2-row/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:01:38 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[Other News]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3465</guid>
		<description><![CDATA[That&#8217;s right, the green Power Ranger did it again. Jason David Frank finishes his 2nd MMA fight again in the early stages of the first round. This time by TKO due to punches. His pro MMA record now stands at 2-0, so is it now safe to say Jason is a legitimate MMA fighter? I ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/mma-news/jason-david-frank-wins-2-row/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Depraved</title>
		<link>http://www.cagedinsider.com/mma-videos/depraved/</link>
		<comments>http://www.cagedinsider.com/mma-videos/depraved/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:34:15 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[MMA Videos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3462</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/mma-videos/depraved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 110 bonus payouts</title>
		<link>http://www.cagedinsider.com/ufc/results/ufc-110-bonus-payouts/</link>
		<comments>http://www.cagedinsider.com/ufc/results/ufc-110-bonus-payouts/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:15:29 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[UFC Results]]></category>
		<category><![CDATA[cain velasquez]]></category>
		<category><![CDATA[chris lytle]]></category>
		<category><![CDATA[joe stevenson]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3456</guid>
		<description><![CDATA[Following a successful debut in Australia this weekend, the UFC handed out $50,000 performance bonuses to each of the following for a job well done in the cage. Fight of the Night: George Sotiropoulos and Joe Stevenson, for their main-card three-rounder. Knockout of the Night: Cain Velasquez, for his first-round smashing of Antonio Rodrigo Nogueira ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/results/ufc-110-bonus-payouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quotables: Dan Hardy &#8220;They had their chance&#8221;</title>
		<link>http://www.cagedinsider.com/ufc/news/quotables-dan-hardy-chance/</link>
		<comments>http://www.cagedinsider.com/ufc/news/quotables-dan-hardy-chance/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:59:33 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[News (General)]]></category>
		<category><![CDATA[dan hardy]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[jon fitch]]></category>
		<category><![CDATA[josh koscheck]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3451</guid>
		<description><![CDATA[Dan Hardy has been getting a whole lot of criticism ever since it was announced he was next in line for the title shot at GSP. What I don&#8217;t understand really is why? Hardy is a legitimate threat to GSP and I feel he has definitely earned a shot. Everyone else in the welterweight division ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/news/quotables-dan-hardy-chance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carlos Newton impressive submission reversal</title>
		<link>http://www.cagedinsider.com/mma-videos/carlos-newton-impressive-submission-reversal/</link>
		<comments>http://www.cagedinsider.com/mma-videos/carlos-newton-impressive-submission-reversal/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 00:31:52 +0000</pubDate>
		<dc:creator>Steve Wade</dc:creator>
				<category><![CDATA[MMA Videos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=3448</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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