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	<title>Caged Insider &#187; Savannah Labate</title>
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	<link>http://www.cagedinsider.com</link>
	<description>Inside Source on MMA, UFC, Strikeforce, Bellator, and more</description>
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		<item>
		<title>Poirier gets emotional after loss to Jung (Video)</title>
		<link>http://www.cagedinsider.com/ufc/poirier-gets-emotional-after-loss-to-jung-video/</link>
		<comments>http://www.cagedinsider.com/ufc/poirier-gets-emotional-after-loss-to-jung-video/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:06:42 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24058</guid>
		<description><![CDATA[After an amazing bout yesterday against Chan Sung Jung at UFC on Fuel TV 3, emotional Dustin Poirier speaks to Ariel Helwani about his first loss in the UFC. Ariel Helwani: This is your first loss in the UFC.  Can you describe the emotions that you are feeling right now? Dustin Poirier: I had a ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jung submits Poirier to win &#8216;Fight of the Night&#8217; (Video)</title>
		<link>http://www.cagedinsider.com/ufc/jung-submits-poirier-to-win-fight-of-the-night-video/</link>
		<comments>http://www.cagedinsider.com/ufc/jung-submits-poirier-to-win-fight-of-the-night-video/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:59:02 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chan Sung Jung]]></category>
		<category><![CDATA[dustin poirier]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24054</guid>
		<description><![CDATA[If you missed UFC on Fuel TV 3 last night, then you missed one heck of a main event. Chan Sung Jung, the heavy underdog in the fight, earned an awesome fourth round submission over fan favorite Dustin Poirier. This fierce match also earned the two &#8216;Fight of the Night,&#8217; as well as Jung earning ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/jung-submits-poirier-to-win-fight-of-the-night-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renzo Gracie blames himself for Diaz no-show</title>
		<link>http://www.cagedinsider.com/mma-news/renzo-gracie-blames-himself-for-diaz-no-show/</link>
		<comments>http://www.cagedinsider.com/mma-news/renzo-gracie-blames-himself-for-diaz-no-show/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:35:46 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[Other News]]></category>
		<category><![CDATA[Braulio Estima]]></category>
		<category><![CDATA[nick diaz]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24020</guid>
		<description><![CDATA[Since Nick Diaz&#8217;s absence at his grappling match against Braulio Estima last Saturday at the World Jiu-Jitsu Expo, many rumors have been flying around as to why Diaz decided to be a no-show. Diaz stated that the main reason for his absence, was due to the fact that Estima was allowed to weigh late and ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/mma-news/renzo-gracie-blames-himself-for-diaz-no-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pro Wrestling emulating MMA &#8211; flattery or forgery?</title>
		<link>http://www.cagedinsider.com/ufc/pro-wrestling-emulating-mma-flattery-or-forgery/</link>
		<comments>http://www.cagedinsider.com/ufc/pro-wrestling-emulating-mma-flattery-or-forgery/#comments</comments>
		<pubDate>Fri, 11 May 2012 23:48:34 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23954</guid>
		<description><![CDATA[Martial arts has always been a small part of Pro Wrestling.  However, it&#8217;s been a growing trend for some time now. The entertainment of pro wrestling has gone from exaggerated elbow drop finishes, to submission moves originally seen on UFC pay-per-views. After watching a video online of Brock Lesnar pulling off a bone snapping kimura ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/pro-wrestling-emulating-mma-flattery-or-forgery/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Cowboy Cerrone: I&#8217;ll fight anyone, friends included</title>
		<link>http://www.cagedinsider.com/ufc/cowboy-cerrone-ill-fight-anyone-friends-included/</link>
		<comments>http://www.cagedinsider.com/ufc/cowboy-cerrone-ill-fight-anyone-friends-included/#comments</comments>
		<pubDate>Fri, 11 May 2012 22:53:28 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Cowboy Cerrone]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Rashad Evans]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23950</guid>
		<description><![CDATA[Call him the lone ranger. Donald &#8216;Cowboy&#8217; Cerrone has no qualms about putting hands on team-mates or even close friends in the cage. During a recent interview with Pro MMA Radio, Cowboy spoke on the recent split in camp created by Jon Jones vs. Rashad Evans. Through it all, Cerrone has decided to take Evans&#8217; ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/cowboy-cerrone-ill-fight-anyone-friends-included/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Mir weighs in on JDS (Video)</title>
		<link>http://www.cagedinsider.com/ufc/mir-weighs-in-on-jds-video/</link>
		<comments>http://www.cagedinsider.com/ufc/mir-weighs-in-on-jds-video/#comments</comments>
		<pubDate>Fri, 11 May 2012 19:12:58 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23943</guid>
		<description><![CDATA[Earlier this week Frank Mir appeared on Inside MMA to talk about his upcoming fight with current UFC heavyweight champ Junior Dos Santos. Recently, JDS had some choice words for Mir stating that he &#8220;lacked courage when things got tough.&#8221; Mir in turn gives his feelings on how he feels JDS handles his bouts. &#8220;The ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/mir-weighs-in-on-jds-video/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Dominick Cruz comes foward about his knee injury</title>
		<link>http://www.cagedinsider.com/ufc/dominick-cruz-comes-foward-about-his-knee-injury/</link>
		<comments>http://www.cagedinsider.com/ufc/dominick-cruz-comes-foward-about-his-knee-injury/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:48:37 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23915</guid>
		<description><![CDATA[It was set to be yet another huge grudge match of 2012, but it looks as if the  long-awaited trilogy bout between Dominick Cruz and Urijah Faber will have to be put on hold. It was announced earlier this week, that Cruz had suffered an ACL injury and would not be able to compete in ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/dominick-cruz-comes-foward-about-his-knee-injury/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Twitter Wars: Rousey vs. Kaufman (Video)</title>
		<link>http://www.cagedinsider.com/strikeforce/twitter-wars-rousey-vs-kaufman-video/</link>
		<comments>http://www.cagedinsider.com/strikeforce/twitter-wars-rousey-vs-kaufman-video/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:29:33 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[Sarah Kaufman]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23878</guid>
		<description><![CDATA[Alright so this isn&#8217;t your normal type of &#8216;Twitter War,&#8217; but close enough. The trash talking has already started between Sarah Kaufman and Ronda Rousey, as Rousey explains to Ariel Helwani in an interview, and if there&#8217;s one thing girls are good at, it&#8217;s major s**t talking.  Check it out; &#8220;She&#8217;s like &#8216;Oh, I already ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/twitter-wars-rousey-vs-kaufman-video/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Jones vs. Henderson rumored for September 1st</title>
		<link>http://www.cagedinsider.com/ufc/jones-vs-henderson-rumored-for-september-1st/</link>
		<comments>http://www.cagedinsider.com/ufc/jones-vs-henderson-rumored-for-september-1st/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:37:55 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[jon jones]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23845</guid>
		<description><![CDATA[Last Thursday, UFC President Dana White announced that the organization was hoping for an early September date for Jon Jones next defense against Dan Henderson. It was noted that September 1st currently has no UFC event scheduled for that day, so as of now, this looks to be the most obvious date for the bout. ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/jones-vs-henderson-rumored-for-september-1st/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Rousey to defend title against Kaufman this August</title>
		<link>http://www.cagedinsider.com/strikeforce/rousey-to-defend-title-against-kaufman-this-august/</link>
		<comments>http://www.cagedinsider.com/strikeforce/rousey-to-defend-title-against-kaufman-this-august/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:14:18 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[Sarah Kaufman]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23840</guid>
		<description><![CDATA[Although Ronda Rousey hasn&#8217;t had her title belt very long, she already has her first title defense lined up for later this summer. According to Strikeforce insiders, Rousey is set to take on number one contender, Sarah Kaufman. The about is assumed to be in August, although no exact date or location has been set. ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/rousey-to-defend-title-against-kaufman-this-august/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cruz tears ACL, out for fight with Faber</title>
		<link>http://www.cagedinsider.com/ufc/cruz-tears-acl-out-for-fight-with-faber/</link>
		<comments>http://www.cagedinsider.com/ufc/cruz-tears-acl-out-for-fight-with-faber/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:37:52 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23812</guid>
		<description><![CDATA[If you&#8217;ve been watching this season of &#8216;The Ultimate Fighter,&#8217; then this news will be a major bummer. It was confirmed earlier this morning that TUF coach Dominick Cruz, is being forced to pull out of his scheduled fight with fellow coach Urijah Faber, due to a torn ACL. News of a replacement for Cruz ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/cruz-tears-acl-out-for-fight-with-faber/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Chael Sonnen: Rampage is a crybaby and a nuisance (Video)</title>
		<link>http://www.cagedinsider.com/ufc/chael-sonnen-rampage-is-a-crybaby-and-a-nuisance-video/</link>
		<comments>http://www.cagedinsider.com/ufc/chael-sonnen-rampage-is-a-crybaby-and-a-nuisance-video/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:27:27 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[rampage jackson]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23723</guid>
		<description><![CDATA[You can always count on one fighter to give his absolute and total opinion on any fighter in the sport, and of course that would have to be the infamous Chael Sonnen. Fellow fighter Rampage Jackson has  been in the news quite a bit lately, speaking out about his feelings on the UFC and how ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/chael-sonnen-rampage-is-a-crybaby-and-a-nuisance-video/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck shows off his crib (Video)</title>
		<link>http://www.cagedinsider.com/ufc/josh-koscheck-shows-off-his-crib-video/</link>
		<comments>http://www.cagedinsider.com/ufc/josh-koscheck-shows-off-his-crib-video/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:48:28 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[josh koscheck]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23689</guid>
		<description><![CDATA[UFC fighters are known for having lavish houses, but Josh Koscheck may have taken it one step further with his own personal airplane. Josh also shows off his gorgeous mansion, a car collection that includes a Ferarri, and his game room that let&#8217;s us catch a peek at fellow fighter Phil Davis playing a video ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/josh-koscheck-shows-off-his-crib-video/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>UFC 146 trailer for Dos Santos vs. Mir (Video)</title>
		<link>http://www.cagedinsider.com/ufc/ufc-146-trailer-for-dos-santos-vs-mir-video/</link>
		<comments>http://www.cagedinsider.com/ufc/ufc-146-trailer-for-dos-santos-vs-mir-video/#comments</comments>
		<pubDate>Wed, 02 May 2012 17:38:05 +0000</pubDate>
		<dc:creator>Savannah Labate</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[cain velasquez]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23631</guid>
		<description><![CDATA[I have to admit, this trailer is different than any other UFC fight trailer I&#8217;ve seen thus far. As UFC 146: Dos Santos vs. Mir is sure to be an  epic event, then the trailer must be as well. Frank Mir is replacing original number one contender Alistair Overeem, after Overeem failed his surprise drug ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ufc-146-trailer-for-dos-santos-vs-mir-video/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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