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	<title>Caged Insider &#187; Ray Ibanez</title>
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	<link>http://www.cagedinsider.com</link>
	<description>Inside Source on MMA, UFC, Strikeforce, Bellator, and more</description>
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		<title>Bisping wants Sonnen not &#8216;hypocrite, steroid using cheat&#8217; Nate Marquardt</title>
		<link>http://www.cagedinsider.com/ufc/bisping-wants-sonnen-not-hypocrite-steroid-using-cheat-nate-marquardt/</link>
		<comments>http://www.cagedinsider.com/ufc/bisping-wants-sonnen-not-hypocrite-steroid-using-cheat-nate-marquardt/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:41:37 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[nate marquardt]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=13988</guid>
		<description><![CDATA[Following a controversial victory over Jorge Rivera in which Bisping was allegedly penalized by UFC President Dana White for an intentional knee to his grounded opponent and following up with spitting on Rivera&#8217;s corner; Bisping names a new enemy on The MMA Hour. &#8220;[Marquardt is] quite a hypocrite. He&#8217;s a steroid cheat, let&#8217;s not forget ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Cain Velasquez&#8217;s Custom 2009 Ford F-150 on eBay</title>
		<link>http://www.cagedinsider.com/ufc/buy-cain-velasquezs-custom-2009-ford-f-150-on-ebay/</link>
		<comments>http://www.cagedinsider.com/ufc/buy-cain-velasquezs-custom-2009-ford-f-150-on-ebay/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 16:36:42 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[cain velasquez]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=13488</guid>
		<description><![CDATA[UFC Heavyweight champion Cain Velasquez  has posted his 2009 Ford F-150 FX4, fully customized with low miles on eBay. Current price: $44,900.00. Interested? Check here: eBay]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/buy-cain-velasquezs-custom-2009-ford-f-150-on-ebay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bobby Lashley talks on his decision to leave Strikeforce</title>
		<link>http://www.cagedinsider.com/strikeforce/bobby-lashley-talks-on-his-decision-to-leave-strikeforce/</link>
		<comments>http://www.cagedinsider.com/strikeforce/bobby-lashley-talks-on-his-decision-to-leave-strikeforce/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:18:01 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[bobby lashley]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[Chad Griggs]]></category>
		<category><![CDATA[josh barnett]]></category>
		<category><![CDATA[Scott Coker]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=13138</guid>
		<description><![CDATA[Following an end to Bobby Lashley&#8217;s perfect record in MMA by the hands of newcomer Chad Griggs in Aug. of 2010, rumors have plagued the former WWE star with talks of retirement from MMA. That sounds to not be the case as Lashley is scheduled to fight in Titan FC promotions on March 25. Following ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nick Diaz calls out GSP following win over Noons (Video)</title>
		<link>http://www.cagedinsider.com/strikeforce/nick-diaz-calls-out-gsp-following-win-over-noons-video/</link>
		<comments>http://www.cagedinsider.com/strikeforce/nick-diaz-calls-out-gsp-following-win-over-noons-video/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:27:18 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Georges St-Pierre]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[nick diaz]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=9690</guid>
		<description><![CDATA[Following an impressive win over boxer, KJ Noons by strikes, Nick Diaz once again says he would like to fight the best in the sport. That being the UFC welterweight champion Georges St. Pierre says Diaz, the current Strikeforce welterweight champion. We believe Diaz when he says he wants the best, but is that perhaps ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar Shane Mosley thinking about doing MMA</title>
		<link>http://www.cagedinsider.com/boxing/sugar-shane-mosley-thinking-about-doing-mma/</link>
		<comments>http://www.cagedinsider.com/boxing/sugar-shane-mosley-thinking-about-doing-mma/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:17:43 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Shane Mosley]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=9050</guid>
		<description><![CDATA[It seems another big name in boxing has been curious about the MMA scene besides Manny Pacquaio. Sugar Shane Mosley admits that he has been considering MMA as of late, but knows that he would be at a disadvantage as proven by boxing champ, James Toney&#8217;s recent stunt. The lack of wrestling and takedown defense ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lashley back to Pro Wrestling with Sylvia, Barnett, &amp; Sapp in Japan</title>
		<link>http://www.cagedinsider.com/strikeforce/lashley-pro-wrestling-sylvia-barnett-sapp-japan/</link>
		<comments>http://www.cagedinsider.com/strikeforce/lashley-pro-wrestling-sylvia-barnett-sapp-japan/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 23:09:36 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[bobby lashley]]></category>
		<category><![CDATA[josh barnett]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8966</guid>
		<description><![CDATA[Former UFC heavyweight champion, Tim &#8220;The Maine-iac&#8221; Sylvia will try his luck at professional wrestling later this month in Japan – and will be joined by fellow heavyweights Josh Barnett, Bobby Lashley and Bob Sapp. Barnett and Sapp have wrestled professionally in Japan, and Lashley of course was a professional wrestler for the WWE and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nate Marquardt says he wants a top fighter after Palhares</title>
		<link>http://www.cagedinsider.com/ufc/fighters/nate-marquardt-top-fighter-after-palhares/</link>
		<comments>http://www.cagedinsider.com/ufc/fighters/nate-marquardt-top-fighter-after-palhares/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 21:41:45 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[nate marquardt]]></category>
		<category><![CDATA[rousimar palhares]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8931</guid>
		<description><![CDATA[Nate &#8220;The Great&#8221; Marquardt talks with MMANation about his upcoming bout against jiu-jitsu specialist, Rousimar Palhares at UFC Fight Night 22. &#8220;That&#8217;s his style. He likes to work those submissions. But I&#8217;m ready to defend those submissions with everything I have. I&#8217;m not letting him catch me in anything. &#8220;I heard he&#8217;s working very hard ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/fighters/nate-marquardt-top-fighter-after-palhares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 12 Episode one, first five minutes (Video)</title>
		<link>http://www.cagedinsider.com/ufc/fighters/ultimate-fighter-season-12-episode-minutes-video/</link>
		<comments>http://www.cagedinsider.com/ufc/fighters/ultimate-fighter-season-12-episode-minutes-video/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:28:41 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[josh koscheck]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8902</guid>
		<description><![CDATA[The UFC has gifted us with the first five minutes of TUF 12 Episode One. The season will kick off next Wednesday, September 15 following UFC Fight Night 22 on Spike.]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/fighters/ultimate-fighter-season-12-episode-minutes-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSP talks about Koscheck calling him a &#8220;Frenchie&#8221; (Video)</title>
		<link>http://www.cagedinsider.com/ufc/fighters/gsp-talks-koscheck-calling-frenchie-video/</link>
		<comments>http://www.cagedinsider.com/ufc/fighters/gsp-talks-koscheck-calling-frenchie-video/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 23:15:59 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[Georges St-Pierre]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[josh koscheck]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8873</guid>
		<description><![CDATA[UFC welterweight champion Georges St. Pierre talks about his upcoming fight against the &#8216;trash talker&#8217;, Josh Koscheck. GSP: &#8220;Of course a guy like that (Josh Koscheck), that trash talks, says I&#8217;m a frenchie. It just puts extra motivation for me to twist my knuckle on his head when I hit him.&#8221;]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/fighters/gsp-talks-koscheck-calling-frenchie-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manny Pacquiao says he would like to try MMA</title>
		<link>http://www.cagedinsider.com/boxing/manny-pacquiao-mma/</link>
		<comments>http://www.cagedinsider.com/boxing/manny-pacquiao-mma/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:07:52 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Manny Pacquiao]]></category>
		<category><![CDATA[Shaq]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8819</guid>
		<description><![CDATA[Dominating Boxing champion Manny &#8220;Pac Man&#8221; Pacquaio expressed an interest in trying out mixed martial arts recently, but says his managers would probably not allow it. Manny Pacquiao on the subject of Mixed Martial Arts: Pacquiao said he watched MMA and UFC, but said it was &#8220;too brutal&#8221; when asked for his thoughts on the ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/boxing/manny-pacquiao-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official Strikeforce: Diaz vs Noons II Promo Trailer (Video)</title>
		<link>http://www.cagedinsider.com/mma-videos/official-strikeforce-diaz-noons-ii-promo-trailer-video/</link>
		<comments>http://www.cagedinsider.com/mma-videos/official-strikeforce-diaz-noons-ii-promo-trailer-video/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:55:16 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[nick diaz]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8697</guid>
		<description><![CDATA[MMA Promo videos cannot help but get any MMA fan excited. The rematch between former boxer K.J. Noons and Strikeforce middleweight champion Nick Diaz will take place Oct. 09 in San Jose, CA. In their last meeting, Noons pulls out the win due to a round one cut stopping the fight.]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/mma-videos/official-strikeforce-diaz-noons-ii-promo-trailer-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSP fighting Koscheck in Montreal at UFC 124 after all</title>
		<link>http://www.cagedinsider.com/ufc/fighters/gsp-fighting-koscheck-montreal-ufc-124/</link>
		<comments>http://www.cagedinsider.com/ufc/fighters/gsp-fighting-koscheck-montreal-ufc-124/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:31:59 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[Georges St-Pierre]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[josh koscheck]]></category>
		<category><![CDATA[UFC 124]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8657</guid>
		<description><![CDATA[UFC 124 has just been made official for Montreal, Canada with headliners Georges St. Pierre vs. Josh Koscheck, following season 12 of &#8220;The Ultimate Fighter.&#8221; Koscheck will most likely have no love after his remarks following his victory over Paul Daley in Montreal. Here&#8217;s the quotes in case you had forgotten or missed: &#8220;Hey, don&#8217;t ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/fighters/gsp-fighting-koscheck-montreal-ufc-124/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>James Toney calling for Kimbo Slice boxing match</title>
		<link>http://www.cagedinsider.com/boxing/james-toney-calling-kimbo-slice-boxing-match/</link>
		<comments>http://www.cagedinsider.com/boxing/james-toney-calling-kimbo-slice-boxing-match/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:40:45 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8651</guid>
		<description><![CDATA[James &#8220;Lights Out&#8221; Toney is searching for revenge after an embarrasing loss at the hands of 47-year-old, Randy &#8220;The Natural&#8221; Couture. Toney made an early morning call to FightHype.com&#8217;s, Percy Crawford to help straighten the record. &#8220;Wake yo ass up, I heard Gary Shaw was talking shit about me.&#8221; Shaw a popular boxing promoter, that ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/boxing/james-toney-calling-kimbo-slice-boxing-match/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>James Toney tells Randy Couture to fight him in Boxing now</title>
		<link>http://www.cagedinsider.com/ufc/fighters/james-toney-tells-randy-couture-fight-boxing/</link>
		<comments>http://www.cagedinsider.com/ufc/fighters/james-toney-tells-randy-couture-fight-boxing/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:05:46 +0000</pubDate>
		<dc:creator>Ray Ibanez</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8647</guid>
		<description><![CDATA[Following Toney&#8217;s embarrasing loss at UFC 118: Edgar vs Penn 2 this past Saturday, Toney is starting to show a little of respect for MMA. Toney though now feels that Couture should step into his world now to return the favor. &#8220;My thing with Randy Couture is he is a legend in his sport. He ...]]></description>
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