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	<title>Caged Insider &#187; Marcos Figueroa</title>
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	<link>http://www.cagedinsider.com</link>
	<description>Inside Source on MMA, UFC, Strikeforce, Bellator, and more</description>
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		<item>
		<title>Strikeforce: Feijao vs Henderson Live Results</title>
		<link>http://www.cagedinsider.com/strikeforce/strikeforce-henderson-vs-feijao-results/</link>
		<comments>http://www.cagedinsider.com/strikeforce/strikeforce-henderson-vs-feijao-results/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 20:06:48 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[marloes coenen]]></category>
		<category><![CDATA[melvin manhoef]]></category>
		<category><![CDATA[rafael cavalcante]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=13397</guid>
		<description><![CDATA[Strikeforce comes to Columbus, Ohio with a title on the line and an action packed card. Former UFC and Pride champ Dan Henderson attempts to capture yet another promotions belt as he versus the blackhouse trained Rafael &#8216;Feijao&#8217; Cavalcante. Who: Dan Henderson challenges Rafael Cavalcante for his newly acquired light heavyweight belt. Where: Columbus, Ohio ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Takanori Gomi Confident He Can Beat Frankie Edgar</title>
		<link>http://www.cagedinsider.com/ufc/news/takanori-gomi-confident-beat-frankie-edgar/</link>
		<comments>http://www.cagedinsider.com/ufc/news/takanori-gomi-confident-beat-frankie-edgar/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:22:55 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[News (General)]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[takanori gomi]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=8733</guid>
		<description><![CDATA[During a recent press conference to promote the Japanese release of &#8220;UFC Undisputed 2010&#8243;, Japanese Lightweight legend Takanori &#8220;Fireball Kid&#8221; Gomi stated that he wants and thinks he can defeat current champion Frankie Edgar. &#8220;BJ, and (Kenny) Florian have a jiu-jitsu base so I had a hard time dealing with them but the champion has ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/news/takanori-gomi-confident-beat-frankie-edgar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CagedInsider Exclusive Interview: Shane Del Rosario</title>
		<link>http://www.cagedinsider.com/strikeforce/cagedinsider-exclusive-interview-shane-del-rosario/</link>
		<comments>http://www.cagedinsider.com/strikeforce/cagedinsider-exclusive-interview-shane-del-rosario/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:40:50 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Shane Del Rosario]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=7209</guid>
		<description><![CDATA[Interview With Shane Del Rosario I spoke to Strikeforce Heavyweight Prospect Shane Del Rosario about his upcoming fight against Lolohea Mahe, the future of his fight career and his thoughts on Fabricio Werdum vs Fedor Emelianenko. Click the link above to listen.]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/cagedinsider-exclusive-interview-shane-del-rosario/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar Training With Randy Couture</title>
		<link>http://www.cagedinsider.com/mma-videos/brock-lesnar-training-randy-couture/</link>
		<comments>http://www.cagedinsider.com/mma-videos/brock-lesnar-training-randy-couture/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:06:26 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6442</guid>
		<description><![CDATA[UFC Heavyweight champion Brock Lesnar has recently been training with Randy &#8216;The Natural&#8221; Couture, in preperation for his upcoming bout with Shane Carwin. In this video, Lesnar talks about what training with Couture does for him and how it helps him improve his technique and training methods, in addition to heightening his skills. It&#8217;s interesting ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar Talks About His Upcoming Bout With Shane Carwin</title>
		<link>http://www.cagedinsider.com/ufc/brock-lesnar-talks-upcoming-bout-shane-carwin/</link>
		<comments>http://www.cagedinsider.com/ufc/brock-lesnar-talks-upcoming-bout-shane-carwin/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:31:49 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[shane carwin]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6411</guid>
		<description><![CDATA[If you are as excited as the rest of the MMA community is about the upcoming title fight between heavyweights Brock Lesnar and Shane Carwin, then check out this video. In this clip Lesnar talks about Shane Carwin, and showcases a little bit of his training regime. Lesnar vs Carwin is scheduled to take place ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>King Mo Reluctant to Fight Renato &#8220;Babalu&#8221; Sobral</title>
		<link>http://www.cagedinsider.com/strikeforce/king-mo-reluctant-fight-renato-babalu-sobral/</link>
		<comments>http://www.cagedinsider.com/strikeforce/king-mo-reluctant-fight-renato-babalu-sobral/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 19:12:25 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Babalu Sobral]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6384</guid>
		<description><![CDATA[Source: Cagepotato Tonight, at Strikeforce: Los Angeles,  Renato &#8220;Babalu&#8221; Sobral and Robbie Lawler are expected to face off with the winner getting a title shot at different weight classes. If Lawler wins, he is expected to face Middleweight champion Jake Shields (if Strikeforce resigns the free agent) or against Ronaldo &#8220;Jacare&#8221; Souza should Shields leave ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/king-mo-reluctant-fight-renato-babalu-sobral/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce: Los Angeles Weigh-In Results</title>
		<link>http://www.cagedinsider.com/strikeforce/strikeforce-los-angeles-weighin-results/</link>
		<comments>http://www.cagedinsider.com/strikeforce/strikeforce-los-angeles-weighin-results/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:58:33 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Babalu Sobral]]></category>
		<category><![CDATA[Cristiane Cyborg Santos]]></category>
		<category><![CDATA[marius zaromskis]]></category>
		<category><![CDATA[robbie lawler]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6376</guid>
		<description><![CDATA[STRIKEFORCE: LOS ANGELES WEIGH-INS All fighters for the upcoming &#8220;Strikeforce: Los Angeles&#8221; card make weight. Main Fights (Televised on Showtime, June 16th 11pm EST) Catch-weight bout: Renato &#8220;Babalu&#8221; Sobral (193.5) vs Robbie Lawler (195) Welterweight bout: Evangelista &#8220;Cyborg&#8221; Santos (171) vs Marius Zaromskis (169.5) Middleweight bout: Tim Kennedy (185.5) vs Trevor Prangley (185.6) Lightweight bout: ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/strikeforce-los-angeles-weighin-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shogun Rua: &#8220;I&#8217;d like to fight Anderson Silva&#8221;</title>
		<link>http://www.cagedinsider.com/ufc/ufc-rumors/shogun-rua-fight-anderson-silva/</link>
		<comments>http://www.cagedinsider.com/ufc/ufc-rumors/shogun-rua-fight-anderson-silva/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:44:10 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Rumors]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[shogun rua]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6359</guid>
		<description><![CDATA[According to the newest issue of TATAME magazine, Mauricio &#8220;Shogun&#8221; Rua is interested in fighting middleweight champion Anderson Silva at light heavyweight. Silva, the long reigning middleweight champion, is a training partner of former champion Lyoto Machida, so the possibility of a title bout between the two was non-existant. However, with the recent victory of ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ufc-rumors/shogun-rua-fight-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>WEC 50 Official: Benavidez Vs Cruz; Urijah Faber Makes Bantamweight Debut</title>
		<link>http://www.cagedinsider.com/ufc/wec/wec-50-official-benavidez-cruz-urijah-faber-bantamweight-debut/</link>
		<comments>http://www.cagedinsider.com/ufc/wec/wec-50-official-benavidez-cruz-urijah-faber-bantamweight-debut/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:49:30 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[WEC]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6356</guid>
		<description><![CDATA[WEC 50 has just been officially announced according to an official press release. The event is headlined by a rematch between Joseph Benavidez and Dominick Cruz. The last fight between the two featured Cruz defeating Benavidez via decision in an exciting three round fight. The decision marked Benavidez&#8217;s first career loss. Cruz is the reigning ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/wec/wec-50-official-benavidez-cruz-urijah-faber-bantamweight-debut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Unveils Official &#8220;UFC 116: Lesnar Vs Carwin&#8221; Website</title>
		<link>http://www.cagedinsider.com/ufc/ufc-unveils-official-ufc-116-lesnar-carwin-website/</link>
		<comments>http://www.cagedinsider.com/ufc/ufc-unveils-official-ufc-116-lesnar-carwin-website/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 02:52:41 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[shane carwin]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6336</guid>
		<description><![CDATA[In anticipation for one of, if not the biggest, fight in UFC history a special website has been created to promote the heavyweight title fight between Brock Lesnar and Shane Carwin. Reigning UFC heavyweight champion Brock Lesnar returns from an eleven month layoff to defend his title against interim champion Shane Carwin. Lesnar last saw ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ufc-unveils-official-ufc-116-lesnar-carwin-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce Prospect Shane Del Rosario Set To Face Lolohea Mahe On July 23rd</title>
		<link>http://www.cagedinsider.com/strikeforce/strikeforce-prospect-shane-del-rosario-set-face-lolohea-mahe-july-23rd/</link>
		<comments>http://www.cagedinsider.com/strikeforce/strikeforce-prospect-shane-del-rosario-set-face-lolohea-mahe-july-23rd/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:45:40 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Sarah Kaufman]]></category>
		<category><![CDATA[Shane Del Rosario]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6290</guid>
		<description><![CDATA[Strikeforce has recently announced details about their upcoming &#8220;Challengers&#8221; card set to take place on July 23rd at Comcast Arena in Everett, Washington. The card is headlined by a heavyweight clash between undefeated prospect Shane Del Rosario and Hawaiian-born Lolohea Mahe. Del Rosario, a Muay Thai specialist, is currently undefeated and comes into the fight ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/strikeforce-prospect-shane-del-rosario-set-face-lolohea-mahe-july-23rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>James Toney yet to sign contract bout agreement against Couture</title>
		<link>http://www.cagedinsider.com/ufc/fighters/james-toney-randy-couture/</link>
		<comments>http://www.cagedinsider.com/ufc/fighters/james-toney-randy-couture/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:35:00 +0000</pubDate>
		<dc:creator>Marcos Figueroa</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=6268</guid>
		<description><![CDATA[Former IBF middleweight and super middleweight champion James Toney has yet to sign the contract to face former UFC light-heavyweight and heavyweight champion Randy Couture. This comes as a surprise, considering Toney&#8217;s constant badgering of Dana White last November and December to join the UFC, a move that culminated in a multi-fight contract for the ...]]></description>
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		<slash:comments>0</slash:comments>
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