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	<title>Caged Insider &#187; Joe Rocha</title>
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	<link>http://www.cagedinsider.com</link>
	<description>Inside Source on MMA, UFC, Strikeforce, Bellator, and more</description>
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		<item>
		<title>Chael Sonnen credits hypnosis for his success</title>
		<link>http://www.cagedinsider.com/ufc/chael-sonnen-credits-hypnosis-for-his-success/</link>
		<comments>http://www.cagedinsider.com/ufc/chael-sonnen-credits-hypnosis-for-his-success/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:49:57 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[joe rogan]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=24064</guid>
		<description><![CDATA[Love him or hate him, Chael Sonnen is the top UFC middleweight contender. During a recent podcast on the &#8216;Joe Rogan Experience,&#8217; Sonnen let out his secret to success that helped him turn a corner. Just as many other fighters such as former champ, Rashad Evans have admitted,  Sonnen says that he has seen a ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frank Mir: I&#8217;m going to strike with JDS to get the takedown</title>
		<link>http://www.cagedinsider.com/ufc/frank-mir-im-going-to-strike-with-jds-to-get-takedown/</link>
		<comments>http://www.cagedinsider.com/ufc/frank-mir-im-going-to-strike-with-jds-to-get-takedown/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:42:32 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23994</guid>
		<description><![CDATA[Former UFC heavyweight champ, Frank Mir may be known as a ground specialist, but does also carry knockout power with him in the cage. Agreeable it would be foolish of Mir to make his title fight against Junior dos Santos a striking war, the tactician plans to initiate with striking in order to open up ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rousey predicts win over Kaufman, expects Cyborg fight next (Video)</title>
		<link>http://www.cagedinsider.com/ufc/rousey-predicts-win-over-kaufman-expects-cyborg-next-video/</link>
		<comments>http://www.cagedinsider.com/ufc/rousey-predicts-win-over-kaufman-expects-cyborg-next-video/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:17:24 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Cyborg Santos]]></category>
		<category><![CDATA[nick diaz]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[Sarah Kaufman]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23987</guid>
		<description><![CDATA[Though Nick Diaz was a no-show for the 2012 World Jiu-Jitsu Expo headliner, his family member, Nate Diaz and head coach Cesar Gracie were on-site in support. Also present in support was Diaz&#8217; latest training partner; women&#8217;s bantamweight champ, Ronda Rousey. The champ clarified that her reported bout against Sarah Kaufman had not in fact ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/rousey-predicts-win-over-kaufman-expects-cyborg-next-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braulio Estima calls out Nick Diaz in MMA fight, following no-show (Video)</title>
		<link>http://www.cagedinsider.com/ufc/braulio-estima-calls-out-nick-diaz-in-mma-fight-following-no-show-video/</link>
		<comments>http://www.cagedinsider.com/ufc/braulio-estima-calls-out-nick-diaz-in-mma-fight-following-no-show-video/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:25:42 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Braulio Estima]]></category>
		<category><![CDATA[nick diaz]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23970</guid>
		<description><![CDATA[Long Beach, CA &#8211; For the fans that paid to see Nick Diaz in a Jiu-Jitsu match against Braulio Estima this past Saturday at the World Jiu-Jitsu Expo, it ended in a last minute disappointment. Expo promoter, Renzo Gracie took to the mic to explain the situation to the local crowd, and pay-per-view buyers. What ...]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>UFC Primetime: Dos Santos vs. Mir  (Episode One)</title>
		<link>http://www.cagedinsider.com/ufc/ufc-primetime-dos-santos-vs-mir-episode-one/</link>
		<comments>http://www.cagedinsider.com/ufc/ufc-primetime-dos-santos-vs-mir-episode-one/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:46:34 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23963</guid>
		<description><![CDATA[The UFC delivers with episode one of three, of UFC Primetime: Dos Santos vs. Mir. The series gives an inside look, behind-the-scenes of headliners Junior dos Santos, and Frank Mir. The show also gives some insight to the background story of the two men, including their connection to fellow former champ, Antonio Rodrigo Nogueira. Frank ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ufc-primetime-dos-santos-vs-mir-episode-one/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coker: &#8220;You&#8217;ll continue to see Strikeforce for many years to come&#8221;</title>
		<link>http://www.cagedinsider.com/strikeforce/strikeforce-not-going-out-of-business/</link>
		<comments>http://www.cagedinsider.com/strikeforce/strikeforce-not-going-out-of-business/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:24:08 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[GILBERT MELENDEZ]]></category>
		<category><![CDATA[Scott Coker]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23938</guid>
		<description><![CDATA[Strikeforce is sticking around. Despite the loss of its heavyweight division shortly after a Zuffa buyout, and only an eight-event partnership agreement with Showtime, Strikeforce CEO Scott Coker says &#8216;they will be around for years to come.&#8217; During the recent Strikeforce: Melendez vs. Thomson pre-fight conference call, press confronted Coker with the loss of his ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/strikeforce/strikeforce-not-going-out-of-business/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>UFC 146: Dos Santos vs. Mir extended promo (Video)</title>
		<link>http://www.cagedinsider.com/ufc/ufc-146-dos-santos-vs-mir-extended-promo-video/</link>
		<comments>http://www.cagedinsider.com/ufc/ufc-146-dos-santos-vs-mir-extended-promo-video/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:54:24 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23933</guid>
		<description><![CDATA[UFC 146: Dos Santos vs. Mir is almost upon us. With the nearing May 26 event in Las Vegas, NV comes UFC&#8217;s traditional hype videos. Watch Joe Rogan break down the heavyweights for nine minutes to highlights of the headliners prior performances. Rogan reminds us that JDS will be looking to avenge his coach Antonio ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/ufc-146-dos-santos-vs-mir-extended-promo-video/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon vs. Terry Etim added to UFC on Fox 4</title>
		<link>http://www.cagedinsider.com/ufc/joe-lauzon-vs-terry-etim-added-to-ufc-on-fox-4/</link>
		<comments>http://www.cagedinsider.com/ufc/joe-lauzon-vs-terry-etim-added-to-ufc-on-fox-4/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:46:36 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Terry Etim]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23910</guid>
		<description><![CDATA[Two lightweights are now set on a chance at redemption. Joe Lauzon(21-7 MMA, 8-2 UFC) and Terry Etim (15-4 MMA, 6-4 UFC) have been officially added to the UFC on Fox 4 card, which will take place Aug. 4 at the Staples Center (home of NBA Lakers) in Los Angeles, CA. Joe Lauzon has been ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/joe-lauzon-vs-terry-etim-added-to-ufc-on-fox-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8216;King Mo&#8217; Lawal joins TNA and Bellator</title>
		<link>http://www.cagedinsider.com/ufc/king-mo-lawal-joins-tna-and-bellator/</link>
		<comments>http://www.cagedinsider.com/ufc/king-mo-lawal-joins-tna-and-bellator/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:20:07 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[King Mo]]></category>
		<category><![CDATA[rampage jackson]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23903</guid>
		<description><![CDATA[From loss of employment, to suffering a life threatening health issue, to now a reported full recovery, and two new jobs. Muhammad &#8216;King Mo&#8217; Lawal has bounced back. Spike television has &#8216;crowned a new King&#8216; as their promo suggests. It also shows Lawal as part of both Bellator MMA and TNA pro wrestling now. Though ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/king-mo-lawal-joins-tna-and-bellator/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Anderson Silva&#8217;s undefeated nephew fights Sat. on Lion Fights</title>
		<link>http://www.cagedinsider.com/mma-news/anderson-silvas-undefeated-nephew-fights-sat-on-lion-fights/</link>
		<comments>http://www.cagedinsider.com/mma-news/anderson-silvas-undefeated-nephew-fights-sat-on-lion-fights/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:20:15 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[Other News]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[Guilherme Bertholdo]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23866</guid>
		<description><![CDATA[Young, undefeated prospect, Guilherme Bertholdo happens to be the nephew of Anderson Silva, the man many consider the best pound-for-pound fighter in mixed martial arts today. With that comes pressure to perform as Berholdo will look to keep his undefeated Muay-Thai record of 6-0 going against Chris Lazaro (7-2) at Lion Fight Muay Thai in ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/mma-news/anderson-silvas-undefeated-nephew-fights-sat-on-lion-fights/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Alan Belcher: &#8220;I think I can knock [Anderson Silva] out&#8221;</title>
		<link>http://www.cagedinsider.com/ufc/alan-belcher-i-think-i-can-knock-anderson-silva-out/</link>
		<comments>http://www.cagedinsider.com/ufc/alan-belcher-i-think-i-can-knock-anderson-silva-out/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:42:16 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[alan belcher]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[rousimar palhares]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23862</guid>
		<description><![CDATA[Big words coming from &#8216;The Talent,&#8217; that is Alan Belcher. But if you would of told me prior to UFC on Fox 3 that Alan Belcher would play footsies for an extended period with the best heel hooker in the sport, only to then TKO Rousimar Palhares with viscious ground-and-pound, I may have scoffed at ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/alan-belcher-i-think-i-can-knock-anderson-silva-out/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Frank Mir lays out gameplan for defeating JDS</title>
		<link>http://www.cagedinsider.com/ufc/frank-mir-lays-out-gameplan-for-defeating-jds/</link>
		<comments>http://www.cagedinsider.com/ufc/frank-mir-lays-out-gameplan-for-defeating-jds/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:24:37 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23832</guid>
		<description><![CDATA[A true veteran of the sport, Frank Mir knows how to exploit his opponents weaknesses.  For his upcoming title fight against champion, Junior dos Santos &#8211; Mir is confident he knows the game-plan he needs to implement to regain the title, as he lays it out for Inside MMA. &#8220;Obviously, we&#8217;re fighting a guy who&#8217;s ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/frank-mir-lays-out-gameplan-for-defeating-jds/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hendricks: &#8216;[Koscheck] eye pokes in every fight&#8217; (Video)</title>
		<link>http://www.cagedinsider.com/ufc/hendricks-koscheck-eye-pokes-in-every-fight-video/</link>
		<comments>http://www.cagedinsider.com/ufc/hendricks-koscheck-eye-pokes-in-every-fight-video/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:18:12 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ariel Helwani]]></category>
		<category><![CDATA[Johny Hendricks]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23804</guid>
		<description><![CDATA[Coincidence, or conniving? According to Josh Koscheck&#8217;s most recent challenger, Johny Hendricks, he does it every fight, and it&#8217;s just his style. Koscheck does have the track-record, that justifies Hendricks&#8217; allegation. Granted, it was not said in a spiteful tone &#8211; Hendricks tells MMAFighting&#8217;s Ariel Helwani that he was seeing double for the first round, ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/hendricks-koscheck-eye-pokes-in-every-fight-video/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Nate Diaz: &#8216;I&#8217;ll fight anybody, ready to fight next week&#8221; (Video)</title>
		<link>http://www.cagedinsider.com/ufc/nate-diaz-ill-fight-anybody-ready-to-fight-next-week-video/</link>
		<comments>http://www.cagedinsider.com/ufc/nate-diaz-ill-fight-anybody-ready-to-fight-next-week-video/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:50:21 +0000</pubDate>
		<dc:creator>Joe Rocha</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Nate Diaz]]></category>

		<guid isPermaLink="false">http://www.cagedinsider.com/?p=23797</guid>
		<description><![CDATA[The Stockton stand-out, Nate Diaz has earned his title shot. Following the bout, there were some talks that Nate may had not earned the title shot, despite the emphatic win. Diaz was asked by Fuel TV&#8217;s Ariel Helwani about his thoughts on who was next for him, should he not be granted his earlier promised ...]]></description>
		<wfw:commentRss>http://www.cagedinsider.com/ufc/nate-diaz-ill-fight-anybody-ready-to-fight-next-week-video/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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